Monday, March 29, 2010

Ayurvedic Vegetarian Food Pyramid


Vata : emphasis on sweet, salty, sour and pungent tastes
Kapha : emphasis on bitter, astringent, sour and pungent tastes
Pitta : emphasis on sweet, bitter and astringent tastes

Vata : more dairy, nuts
Kapha : more beans
Pitta : more raw food

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